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19.6lbs to go
32.8 % fat
31.8% muscle
Oh dear!
Recalculated my macros ( based on yesterday’s weight)
65,04g net carbs ( aiming under 25g)
93.3g fat ( aiming 88-94g fat)
91.12g protein ( aiming 82-95g protein)
1524 Cals ( 1272-1276cals)
After my dancing on New Year’s Eve I was unable to stand to cook on New Year’s Day.. so I had one slice of pizza and estimated the extra toppings
Yesterday I cooked roast chicken, avoided roasties and yorkies
Then disaster .... I had some of my mums homemade stuffing, then had some more.. then had apple strudel, which I normally avoid...
So ,massive weight gain due to the extra carbs and I feel really rubbish today. Lesson learnt!
Last night I started watching “what the health” on Netflix .. has anyone else seen this?
Wishing you all a happy and successful day 🤗🤗
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81.5 kg
지금까지 감소한: 9.3 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 3일:
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1267 kcal
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지방: 95.02g | 단백질: 77.38g | 탄수화물: 25.11g.
아침 식사: Black Tea, Tesco Double Cream, Water . 점심 식사: Cheddar Cheese , Water , Chicken Breast Meat (Roasted, Cooked) , Onions , Basil (Dried) , Garlic , Mushrooms , Kerrygold Pure Irish Butter, Tesco Double Cream, Tesco Double Cream, Black Tea. 저녁 식사: Sainsbury's Cheddar Cheese, Water , Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Knorr Rich Beef Stock Pot, Onions , Tesco Mushrooms, Tesco Finest Slow Cook Diced Beef, Sainsbury's Whole Milk, PG tips Black Tea. 간식/기타: Sainsbury's Cheddar Cheese, Tap Water. 더보기
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주 7.0 kg 증가하기
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