The_Z_Man님의 저널, 2017년 12월 29일

I missed that drop.no stopping you!! 

Working out really hard... I mean ... pushing it... always gives wierd weights. The breaking down of fat and the building of muscles can cause the scale to do wierd stuff. I've noticed a pattern of gain gain gain drop... gain gain gain... drop. When you build muscle you gain weight but once those mucles start building mitochindria now suddenly you have a super pipeway to carry fat to the muscles to be burned... so now you burn fat way faster than every before... So you noticed days of slight gains because muscle weighs 5x more than fat... followed by big drops because nothing burns fat like muscle. It's a cool process... so you always have to remember. Don't just watch the scale... watch your measurements two. In the last 10 months I've dropped 20 inches from my waist. That's more significant than what the scale reads.