|
Rotisserie chicken for dinner
|
71.0 kg
지금까지 감소한: 1.2 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 12월 29일:
|
1440 kcal
|
지방: 46.86g | 단백질: 138.77g | 탄수화물: 90.68g.
아침 식사: Fresh Express Organic Baby Spinach, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Hello Bee Bee Snow Crackers, Trader Joe's Organic Firm Tofu. 점심 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Green Goddess Dressing, Trader Joe's Beef-Less Ground Beef, Onions. 저녁 식사: Baby Spinach, Kretschmar Smoked Ham off The Bone, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Kirkland Signature Frozen Organic Strawberries, Miller Brewing Company Lite Beer (Bottle), Bragg Organic Apple Cider Vinegar, Trader Joe's Unsweetened Vanilla Almond Milk. 간식/기타: Hard-Boiled Egg, Tierra Farm Organic Raw Cashews, Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container), Yevo EN 43 Granola (Yevo). 더보기
|
주 4.8 kg 증가하기
|