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Yuck. I hurt my back and haven't been going to the gym. Prednisone, muscle relaxers and the treadmill seemed like a recipe for disaster - but so does the 2.5 lb gain!
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116.3 kg
지금까지 감소한: 1.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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주 1.0 kg 증가하기
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Don't let the gain deter you from your goal! The gain is probably a lot of water retention from the steroid so it will disappear once you are off the pills. I hope your back feels better soon. Take care!
2008년 02월 1일 작성이: evelyn64
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*sigh* I, unfortunately, can so relate! I am on day 3 of steroids, too. Not looking forward to weigh in tomorrow, but it'll drop again soon enough. :) Chin up! Do your best and it'll show! :)
2008년 02월 1일 작성이: bullytrouble
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Relax, take your time. You are doing great.
2008년 02월 1일 작성이: information
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Hope you feel better soon and the pills help give you some relief. Yep, these weight gains from med's are temporary but frustrating, just keep true to your eating plan and when the med's are done doing their thing, you weight will all straighten out again (am I the pot calling the kettle black here!??)
2008년 02월 1일 작성이: Janelleas
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