Geostar1
2008년 01월 가입함
포스트
13
팔로잉
11
팔로워
13
체중기록

시작체중
117.9 kg
지금까지 감소한: 6.3 kg

현재 체중
111.7 kg
성과: 주 0.1 kg 감소하기

목표 체중
108.9 kg
남은양: 2.8 kg
Hello. I am a 26 yr. old geologist living in central Ohio. I have a job that includes extensive travel (read: includes extensive amounts of meals eaten in restaurants)and a great boyfriend with whom I've been eating very poorly. I have gained somewhere in the neighborhood of 70 lbs since I graduated from college 5 yrs ago (20 lbs since I started dating my boyfriend 6 months ago!)

Last november I started the South Beach Diet and lost 18 lbs very quickly. However, my will power faded with every restaurant and bar and I regained the weight (duh). So, I'm starting over. I have clothes I'd like to wear again. My lifestyle can no longer be an excuse!

Geostar1님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
bullytrouble
최근 잰 체중: 주 0.1 kg 감소하기 Down
mrsjohnson0317
최근 잰 체중: 안정된 체중 Steady
 
cabawi
최근 잰 체중: 주 0.3 kg 감소하기 Down

Geostar1님의 요리책

칼로리: 107kcal | 지방: 6.75g | 탄수화물: 2.83g | 단백질: 9.22g
Egg Muffins
Great for breakfast in a hurry.
칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
칼로리: 199kcal | 지방: 14.11g | 탄수화물: 12.22g | 단백질: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
칼로리: 522kcal | 지방: 19.82g | 탄수화물: 47.67g | 단백질: 37.71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
칼로리: 417kcal | 지방: 17.84g | 탄수화물: 2.23g | 단백질: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
요리책 전체보기

Geostar1님의 최근 음식 및 운동항목


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