Rascal_fatts님의 저널, 2008년 02월 1일

Hows everybody doin ???
Truckin' along here. I've actually gone and done it.
BACK TO PHASE 1.
I've decided I'd really like to take off a few more pounds before this summer. I decided the best way for me to get a jump start on it is to go back on Phase 1 for a bit. So eggs and veggies here I am. I didnt mind Phase 1 before....and stayed on for like 4-5 weeks the first time....so I guess we'll see how it goes this time :) At least this time I do'nt have 80 pounds to lose. But I know it will be even harder this time ....these pesky last pounds are driving me nuts, so here's hoping Phase 1 gives me a kick start.
On the workout side of things....I got a stability ball for my birthday and I LOVE it. At first I thought....what kind of a workout can I really get from rolling around on this ball....but by gosh...its GOOD. It forces you to use your core to keep balanced and controlled. So I was a little sore the first few times. Plus it really helps me build up and stretch my back...which is bad. Anyways.....hope all is good with everyone....
Hope you all have a great weekend !

Mantra for the Day :
Get excited and enthusiastic about your own dream. This excitement is like a forest fire -you can smell it, taste it, and see it from a mile away.

76.2 kg 지금까지 감소한: 35.4 kg. 남은양: 8.2 kg. 다이어트 실행도: 합리적.

안정된 체중

응원하기

I'm so happy to see you back! If anyone can do it, I KNOW it's YOU!

2008년 02월 1일 작성이: ImLuuvd

Everything is good Rascal. A stability ball eh? I'll have to look into those... :-)

2008년 02월 1일 작성이: information

HI!! Welcome back, baby!! We're all kickin' it in our fast cars, drivin' like we stole and burnin' rubber, baby!! lol Sounds like you are doing good and back on a great track to kickin' it some more! I just got an 'exercise ball', is that the same??

2008년 02월 1일 작성이: bullytrouble

Yup exercise ball=stability ball

2008년 02월 2일 작성이: Rascal_fatts

Okay, now I need to "know" how to use it, too!! lol Where did you learn your work out with it??

2008년 02월 2일 작성이: bullytrouble

I bought a DVD with it....it walks you through all the moves, and how to do it correctly.

2008년 02월 4일 작성이: Rascal_fatts

great job does those stability balls really work.

2008년 02월 4일 작성이: rodsgurl

Great pic!! You're better than I am with the whole stability ball thing. I have one and it frustrates me to no end. I need to get a DVD to show me exercises to do with it. You're doing a great job!!

2008년 02월 4일 작성이: jadenby

great new photo! congrats on going for the last few pounds--you have maintained very well.

2008년 02월 5일 작성이: 1prekteacher

Never heard of a stability ball.?? Is it the plastic ball you see in the exerise rooms? I guess I need to research! You are such an inspiration. I started about a month ago on my own & changed to SBD (phase 1). I just don't see wanting to stay on phase 1 much longer. But YOU did it! WOW! I will just keep looking at your pick & journal about your health to keep me motivated! Thank you!

2008년 02월 6일 작성이: pretty face

Its a big ball...sometimes called exercise ball. Ive really enjoyed it. It really stretches ya out, and is a good workout since you really have to keep your abs and core engaged in order to do the moves. Its helping me with my back also. I have disc problems so its improving the muscles in my back to strengthen it up. :)

2008년 02월 11일 작성이: Rascal_fatts

You broke your pleateau!! Congratulations!

2008년 02월 15일 작성이: victorialynn618

Glad to see you back! Hope you're still doing well.

2008년 02월 22일 작성이: Herbie


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Rascal_fatts님의 체중기록

전체 내역보기

Rascal_fatts님의 저널, 2008년 02월 1일

댓글달기

Rascal_fatts님의 체중기록