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Last two days were a true test. I was slammed with mss work and stuck at the computer with deadlines to meet. There was no time at all to excersice... these are the times, especially around the holidays where it's easy to let it go. But you know what? I MADE the time anyway... carved an hour and a half out of each day and got my swims in... never matter that I had to go in the evening and freeze my ass off in the middle of December in an outside pool... I did it. On point. No letting up. That's how I got all this weight off to begin with. Discipline = Freedom.
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125.0 kg
지금까지 감소한: 84.5 kg.
남은양: 38.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 20일:
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680 kcal
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지방: 24.03g | 단백질: 69.57g | 탄수화물: 50.90g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Calavo Avocado, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Pears, Chicken Curry. 간식/기타: Trader Joe's Organic Brown Rice Marshmallow Treats, Premier Nutrition High Protein Shake - Strawberries & Cream. 더보기
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주 5.7 kg 감소하기
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