natjmb님의 저널, 2012년 05월 16일

Took Mou for a walk. Had a pretty good diet day yesterday. Salad for lunch, half a caramel frappucino for snack, peanut butter and banana on a tortilla for dinner. Woke up to weigh myself this morning and I'm 1.4 pounds down from last weigh-in.

I'm not really following anything to the tea, but eating a breakfast helps SO much. Also, taking lunch to work.

89.4 kg 지금까지 감소한: 0 kg.    남은양: 21.3 kg.    다이어트 실행도: 합리적.

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1163 kcal

지방: 30.63g | 단백질: 72.44g | 탄수화물: 154.76g.   아침 식사: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 점심 식사: Baby Carrots, Tortilla, Tuna Fish Salad. 저녁 식사: Cupcakes with Frosting (Low Fat). 간식/기타: Raspberries, Cottage Cheese (Lowfat 1% Milkfat). 더보기

2949 kcal

운동: 스탠딩 - 4 시간   30 분, 달리기 - 16km/h - 10 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 10 시간, 숙면 - 9 시간. 더보기