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Ok this makes me feel I must be stricter on my claroie intake. I keep going up in down and hovering in this same place for weeks now :(
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 18일:
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1755 kcal
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지방: 63.60g | 단백질: 158.26g | 탄수화물: 140.36g.
아침 식사: Pete and Gerry's Pete and Gerry's Organic Eggs, Butter, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Trader Joe's Coconut Milk Beverage Unsweetened, Coffee. 점심 식사: Butternut Squash Soup, Cooked Asparagus (from Fresh), Skinless Chicken Breast. 저녁 식사: Mac and zoodles, Skinless Chicken Breast, Sour Cream, Baked Potato (Peel Eaten). 간식/기타: Campoverde Fruit & Veggie Blenders, Premier Nutrition Whey Protein, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Popcorn with Olive Oil. 더보기
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주 2.0 kg 증가하기
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 댓글
It's a hard time of year to lose weight. If you can get through November and December just maintaining or a minimal gain you are doing great. I think the average person gains 8-12 pounds during the holidays!
2017년 12월 18일 작성이: Fritzy 22
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You're doing good, you got this
2017년 12월 18일 작성이: marquis.w.knight
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Thanks, yea I was at my lowest on my program right before thanksgiving. Trying not to let these months get to my head
2017년 12월 23일 작성이: Panigale1199
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Getting tighter on calories would only make your body panic and hang on to fat more :/ In my FB group, people keep posting along the line of 'once I started upping my fats/calories to my TDEE, it broke my stall and I'm losing again!' (we're doing super low carb, moderate protein, high fat). Good luck to you!
2017년 12월 23일 작성이: Ann Marnae
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Hey Ann! Thanks I thought that too as well. I actually just started being more careful to count my calories and not let loose and eat snacks. I also upped my cardio and it seemed to work. I ended up dropping now a total of 9 lbs in 6 weeks of my program.
2017년 12월 23일 작성이: Panigale1199
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Good job! What apparently matters more is WHAT KIND of calories. If we eat plenty of good fats in our meal, our body will usually be satisfied and we won't crave those snacks :)
2017년 12월 23일 작성이: Ann Marnae
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Yeah exactly I usually eat pretty well. Its when I work too much and while cooking dinner I start to eat some cheese lol
2017년 12월 23일 작성이: Panigale1199
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