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I have been to alot of social events over the last few weeks and it shows... Plus I go away for the weekend every other weekend and I don't do the cooking or the dishing up and trying to get people to listen when you're trying to lose weight is almost impossible. You look ok to them but I don't like the way I look at the moment which is more important to me, I even taken one of 'my size' plates and out comes the normal size dinner plate at meal times, no matter how many times I ask for 'my' plate..... So I lose a couple of lbs during the weeks I'm at home and it all goes back on over the days I'm away grrrr!!!!
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78.9 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 13일:
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1133 kcal
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지방: 26.54g | 단백질: 57.03g | 탄수화물: 174.14g.
아침 식사: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. 점심 식사: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. 저녁 식사: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. 더보기
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2238 kcal
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운동:
앉아있기 - 2 시간, 걷기(힘차게) - 6.5km/h - 15 분, 가사 - 20 분, 책상 업무 - 3 시간, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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