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I found my diet in the list, things are going well I lost the normal 10 lbs of water weight and now I am loosing 1 lb a week
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 36.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 12월 9일:
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1369 kcal
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지방: 107.50g | 단백질: 68.99g | 탄수화물: 34.86g.
아침 식사: Pecan Nuts, Onions, Green Peas (Frozen), Scrambled Egg (Whole, Cooked), Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Decaffeinated Coffee, Water, Whole Foods Market Stevia. 점심 식사: Water, Sam's Club Seasoned Rotisserie Chicken, No Name California Blend Frozen Mixed Vegetables. 간식/기타: Great Value Sharp Cheddar Cheese, Whole Foods Market Stevia, Pecan Nuts, Water, Decaffeinated Coffee, Land O'Lakes Traditional Half & Half. 더보기
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2667 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 앉아있기 - 7 시간, 휴식 - 8 시간 20 분, 숙면 - 8 시간. 더보기
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