The_Z_Man님의 저널, 2017년 12월 7일

Finally broke the 285 barrier... and today I hot an all time best swim... 3.27 miles in 2 hours and 40 minutes. Best part of that was the 2k calories I burned on that swim! I allowed myself to indulge in a banana for a snack... a whopping 105 extra calories - though I still clocked in at under 800 for the day. 😀

128.3 kg 지금까지 감소한: 81.3 kg.    남은양: 42.1 kg.    다이어트 실행도: 합리적.

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777 kcal

지방: 26.35g | 단백질: 84.81g | 탄수화물: 52.67g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: V8 Original 100% Vegetable Juice, Delallo Genoa Salami, Fried Egg. 저녁 식사: Cooked Asparagus (from Fresh), Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick (Skin Not Eaten). 간식/기타: Bananas. 더보기

5105 kcal

운동: 수영 (중간속도) - 2 시간   27 분, 휴식 - 13 시간   33 분, 숙면 - 8 시간. 더보기