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Hit my goal weight of 285 by the end of November and I got there a few days early. I am stoked. I've come so far in the last 2 years I am sorta stunned. Just over 2 years ago I weighed 430lbs... I was a type 2 Diabetic with a glucose of 220 and an A1C of 8.1 ... they wanted to take me off of metformin and put me on insulin. My blood pressure was 165/97 ... Today I am 284.8 lbs... My Glucose is 85 and my A1C is 5.4 .. blood pressure is 115/68 .. I take no diabetes or heart medicine of any kind. I am on the way to living to a ripe old age as a healthy person.
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129.2 kg
지금까지 감소한: 80.4 kg.
남은양: 43.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 29일:
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631 kcal
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지방: 12.76g | 단백질: 78.00g | 탄수화물: 52.64g.
아침 식사: Great Value Original Beef Jerky, Sargento Light Mozzarella String Cheese. 점심 식사: Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Great Value Original Beef Jerky, V8 Original 100% Vegetable Juice, Burrito with Beef and Potato. 간식/기타: Liqua Cel Concentrated Liquid Protein, Panda Black Licorice. 더보기
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주 6.4 kg 감소하기
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