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Well- start again! Hopefully this week saw the final 'socialising' until nearer Christmas and I can really make a start to shift the lbs I've managed to acquire. I just have McDonalds with my grandaughter tomorrow- a promised outing- and a meeting of my allotment society on Thursday, then at the weekend a Christmas market and then an outing to watch more grandpeople in a gym competition, so if I can sort myself out with this lot I shall be ok- fingers crossed. Today I am cooking for the freezer so meals sorted for the next few weeks.
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 27일:
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1625 kcal
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지방: 52.76g | 단백질: 79.45g | 탄수화물: 217.36g.
아침 식사: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. 점심 식사: Oranges, Tomato Puree, Apples, Tomatoes, Cheddar Cheese, pizza base. 저녁 식사: Chili Con Carne, White Rice. 간식/기타: The Greek Gods Traditional Plain Greek Yogurt, Pineapple Drained Solids (Cooked or Canned). 더보기
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2923 kcal
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운동:
요리 - 4 시간, 앉아있기 - 3 시간 15 분, 걷기 (중간) - 5km/h - 1 시간 45 분, 가사 - 30 분, 책상 업무 - 3 시간 10 분, 숙면 - 8 시간, 휴식 - 3 시간 20 분. 더보기
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주 0.6 kg 증가하기
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