poppycom님의 저널, 2017년 11월 22일

17.2lbs to go
30.3 %body fat

Hello fs friends
My hands have been too bad to type on the phone

I've done 26, 22 and 19 hr fasts over the last 3 days

Ate some pizza but mainly had the toppings. And avoided the garlic bread , yay!
still struggling with cooking, but mainly avoiding carbs👍

Was gonna try for longer fasts this week but just not well enough

Ultrasound tomorrow , then the medics can draw up a plan for my treatment 😁

Payday tomorrow, so we've eaten all the freezer foods so I can do a big food shop tomorrow.. have the list written out already

Waiting for my daughter who is in the hairdressers having a bit of a makeover.. she's really excited ( it's the first part of her Christmas pressie ), I can't wait to see the results 😍

.. and EVERYONE loved the boots.. my sis bought me a cobalt blue jacket for my birthday aswell ❤️

Hope you are all having a happy and successful day fs friends 🤗🤗

75.8 kg 지금까지 감소한: 14.9 kg. 남은양: 3.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 11월 22일:

250 kcal

지방: 23.70g | 단백질: 7.20g | 탄수화물: 1.75g. 아침 식사: Black Tea, Tesco Double Cream, Tap Water. 점심 식사: Marks & Spencer Salami Milano, Tesco Double Cream, Tesco Double Cream, Black Tea. 더보기

주 0.6 kg 감소하기

14명이 응원합니다 응원하기

good work! I don't know how you fast, it would be impossible for me!

2017년 11월 22일 작성이: Yasmine15585

I have been in day 2 of a water fast, and buckled when my daughter wouldnt finish her chicken korma and rice. Had like 4 spoons. Gonna carry it on for two more days. I feel bloated constantly. So the fast will cleanse and rejuvenate my insides.

2017년 11월 22일 작성이: veganmode17

Well done Poppy! Hope everything goes well with your ultrasound tomorrow. I had mine this morning but, of course, I have to wait for the results to come through. She said my consultant will definitely have them within a week. Have a good day tomorrow 🙂

2017년 11월 22일 작성이: Doobrie

You are going to kill your diet. You should take a more scientific approach to dieting, fasting is not the magic bullet. You are losing muscle not fat. So you will bounce back to your current weight if you keep fasting.

2017년 11월 24일 작성이: a.cino


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