2012년 05월 9일의 체중기록 (저널항목 아님)
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90 kg
지금까지 감소한: 2 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 9일:
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1735 kcal
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지방: 55.23g | 단백질: 70.30g | 탄수화물: 236.41g.
아침 식사: Bananas, Rijstewafel. 점심 식사: Chunky Chicken Noodle Soup (Canned), Orange Juice, Apple Pie. 저녁 식사: Tomatoes, Potato French Fries. 간식/기타: Milk Chocolate Candies, Xtra Slimm 10+, Cracottes Sesam, Barbecue Paprika. 더보기
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2429 kcal
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운동:
자전거 (느린속도) - 18km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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 댓글
1.5 kilo doesn't sound that much, but i swear they are the hardest kilo's since september last year!!! I found out that i get most disrupted from social interactions (mostly family). I let go of my resolve far too easily just to blend in, and not offend them in any way.
I now take a stand. I will stand up for myselve, and stop groveling! This is me, and if they don't approve, then hubbie has to go to his parents with my son without me... i'm really done!
Ans that was the easiest thing to say when they are not around, and i know they are not likely to read this.
today i am thankfull for:
- myselve, for not having eaten after 8 yesterday, (i'm soo proud of you dear)
- goodkind and his lovely novel that gave me hours and hours of pleasure, and now the series that are really in the right mood as the books...
- rain, for adding color to the world.
- sunshine, for adding warmth to the world.
- my new wagon for my horse. needs a lot of work, but the end-result will ne subliem.
have a nice day.
2012년 05월 9일 작성이: puhpine
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