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Yea! I did my official weigh in and lost another pound. So this is 3 lbs in 3 weeks following abs. I went shopping yesterday and got a cute Daisy Fuentes pencil skirt in a size 8! Ok, I think it is cut a little big, but it's cute and was on clearance and it felt good anyway! I am feeling much more tone with working out and am noticing the difference even though the difference on the scale or on how some of my clothes fit isn't huge. I have a busy week ahead, but am committed work out hard and stick with it. I plan to go to a "boot camp" class on Tuesday that I have heard is really hard...just to shake things up a little and continue to challenge myself.
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69.4 kg
지금까지 감소한: 1.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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 댓글
Way to go on the weight loss and staying committed! You are talkin' the talk and walkin' the walk! Keep up the great work!
2008년 01월 28일 작성이: evelyn64
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That's great! It's good to shake things up a bit, and remember that if you lose 1 pound a week, it might seem slow, but that adds up to 52 pounds a year!
2008년 01월 28일 작성이: artistgrl
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That's great work - and buying new, smaller clothes makes all the hard work worth it, doesn't it? Have a great week - and good luck with that scary-sounding class tomorrow!! :)
2008년 01월 28일 작성이: Lucybell33
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Thanks for the encouragement ladies! It looks like I will have to get groceries tomorrow instead of the class. I'd much rather exercise! Oh well. You gotta do what you gotta do. I had a good workout today- doing lots of weights and then did 3 sets of 6 sprints across the gym and 4 times walking. That got me out of breath more than the elliptical. I think it's good to vary the routine for better results.
2008년 01월 28일 작성이: livelifefully
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