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Started this journey at 420lbs .... it's hard to believe I have nearly 130lbs behind me.
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132.4 kg
지금까지 감소한: 77.2 kg.
남은양: 46.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 16일:
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912 kcal
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지방: 28.63g | 단백질: 76.91g | 탄수화물: 93.86g.
아침 식사: Boar's Head Hard Salami, V8 Original 100% Vegetable Juice, Boar's Head All Natural Smoked Turkey Breast, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). 저녁 식사: Bananas, Milk (Nonfat), Integrated Supplements Whey Isolate Protein - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg with Cheese. 간식/기타: Panda Black Licorice, Sargento Light Mozzarella String Cheese. 더보기
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주 0.4 kg 감소하기
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