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Have to change my "diet" for the next few months. I'm nursing my daughter & she's having digestive issues. I'm 100% cutting out dairy from my diet to see if that helps her. It may SOUND like it would help me lose weight but it's kind of the opposite, at least for the beginning.
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75.3 kg
지금까지 감소한: 0.9 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 7일:
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2592 kcal
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지방: 64.52g | 단백질: 98.56g | 탄수화물: 420.52g.
아침 식사: water, orowheat sandwich thin, Tribe sweet roasted red pepper Hummus, iceberg lettuce, Onions, Hillshire Farms roasted turkey. 점심 식사: water, orowheat sandwich thin, Tribe sweet roasted red pepper Hummus, iceberg lettuce, Onions, Hillshire Farms roasted turkey. 저녁 식사: water, Baked Lays, veggie patch mediterranean spinach, nabisco graham crackers. 간식/기타: water, twizzlers cherry bites, crunchmaster, pita pal organic spicy roasted red pepper hummus. 더보기
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2360 kcal
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운동:
책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 가사 - 40 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 5 시간 20 분, 운전 - 1 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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