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17.8lbs to go
30.1% body fat
32.2% muscle
BMI 27.2
16hr fast so far
Ate a bit too much fat yesterday .. need to get back into the habit of counting and measuring everything.. I love crunching the numbers.. it works for me😁
My pain was bad yesterday , but I've upped my meds a bit and going to plan today with bursts of activity ,interspersed with rest.
The birthdays/ missing cat / cat illness / broken kitchen and bathroom scales are hopefully all behind me ( cat is limping like me at the mo 🤗, but on meds, also like me 😻)
So I'll be back to checking on buddies journals, sorry I've been out of the loop!
Any tips fir " getting back on the horse" from my fs buddies ? .. I need to get back in the groove again!
Have a fantastic Friday FS friends 😁🤗
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76.1 kg
지금까지 감소한: 14.6 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 10일:
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1643 kcal
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지방: 118.55g | 단백질: 105.52g | 탄수화물: 31.67g.
아침 식사: Tesco Double Cream, Black Tea, Tap Water. 점심 식사: Tap Water, Black Tea, Tesco Double Cream, Tesco German Salami , Tesco Chorizo. 저녁 식사: Flora Pure Sunflower Oil, Morrisons Chickpeas, Chickpeas, Tesco Double Cream, Patak's Korma Paste, Tesco Greek Style Yoghurt, Onions , Blue Dragon Coconut Milk, Chicken Breast, Milk (Whole Milk) , Tea (Brewed) . 간식/기타: Tap Water, Water . 더보기
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주 3.2 kg 감소하기
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 댓글
You're already back, Poppy - you've lost a pound! Well done. Just get back to weighing and measuring everything as you said. Sorry to hear about your back pain. Have you got the day off work today? Have a lovely day 🙂
2017년 11월 10일 작성이: Doobrie
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Thanks Doobs.. I don't work Fridays as this used to be a newsagents day.. I've applied for a couple of other part time jobs, but it's probably better off not starting and then letting people down when I need hysterectomy and possibly hip surgery and am already on the waiting list for back surgery ...
Taking my daughter to get second German tuition lesson today.. very excited fir her as she loves it !!
And will hopefully have a clean and today house so I can rest at the weekend
Any interesting plans fir your Friday ?
2017년 11월 10일 작성이: poppycom
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None at all Poppy. I desperately need to some housework, which I'm in the middle of. My granddaughters are staying the night with us tomorrow, so that'll be nice. I've been online shopping again this morning - new combi microwave and new bedding. I agree with you about your job. It would be awful to start and then tell them you need all that surgery and I know that, with your condition as you've said before, it will take you longer to recover. Let your current job take the hit! The way they've treated you they deserve it. Glad your daughter is liking her German lessons. I'd love to speak another language but I've got no talent for it at all. Take care x
2017년 11월 10일 작성이: Doobrie
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Lol, I have no idea how both my daughters are good at languages either .. my examsand degrees are all in sciences 😉
Enjoy your sleepover with your granddaughters 🤗🤗
2017년 11월 10일 작성이: poppycom
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2017년 11월 10일 작성이: Doobrie
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Hi Poppy! I'm playing catch up on here too. Good to see you are still around! I think the best way to get back into the groove is to just do it. Jump in fully, with both feet and that's that. You can do it!
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Thanks Erika!
I have a plan and feeling a little more back in the groove!
Great news about the date, so happy fir you 🤗😁
2017년 11월 11일 작성이: poppycom
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