2017년 11월 7일의 체중기록 (저널항목 아님)
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69.4 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 11월 7일:
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1504 kcal
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지방: 43.84g | 단백질: 157.49g | 탄수화물: 140.23g.
아침 식사: 365 Organic Raw Cashews, Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Great Value Organic Ground Flax Seed, Fresh Express Organic Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Garden of Life Organic Plant-Based Protein. 점심 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Cilantro Salad Dressing, Boston Market Rotisserie Chicken (Half), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). 저녁 식사: Kodiak Cakes Power Cakes, Mrs. Butterworth's Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Organic Strawberries. 간식/기타: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Yevo EN 43 Granola (Yevo), Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container). 더보기
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주 1.6 kg 감소하기
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