2017년 11월 2일의 체중기록 (저널항목 아님)
|
69.9 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2017년 11월 2일:
|
1453 kcal
|
지방: 32.71g | 단백질: 166.36g | 탄수화물: 149.35g.
아침 식사: 365 Organic Raw Cashews, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, All Whites 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Unflavored. 점심 식사: Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Fat Free Feta Cheese, Tomatoes, Trader Joe's Cilantro Salad Dressing, Dole Shredded Lettuce, Onions. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Myprotein Impact Whey Protein - Vanilla, Baby Spinach, Bragg Organic Apple Cider Vinegar, Garden of Life Organic Plant-Based Protein, Great Value Frozen Whole Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk. 간식/기타: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Protein - Vanilla, Yevo EN 43 Granola (Yevo), Papayas. 더보기
|
주 0.8 kg 증가하기
|