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Had a good weigh-in at TOPS. Most of our group at IL2561 had a loss.
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84.1 kg
지금까지 감소한: 22.0 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 30일:
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1037 kcal
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지방: 15.96g | 단백질: 40.53g | 탄수화물: 164.87g.
아침 식사: Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Miller's Homestyle Applebutter, Racine Bakery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Lowfat Muenster Cheese, Venison Summer Sausage, Kraft Light Mayonnaise, Racine Backery Polish rye (Racine Bakery), Tap Water. 간식/기타: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Soutern Grove Pitted prunes . 더보기
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주 1.5 kg 감소하기
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