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Slacked off way too much these past few days. Haven't wanted to workout AND ate too much of things I shouldn't have. And now I have 4 pounds to lose again. Damn! Gotta kick myself back on track.
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, instant coffee granules, unsweetened cocoa powder, water, and ice.)
2.)Lunch:
***MORNING WORKOUT***
Jillian Michaels "30 Day Shred" (3lb & 5lb weights)
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58.3 kg
지금까지 감소한: 1.6 kg.
남은양: 2.0 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.6 kg 증가하기
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