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I'm gonna track everything and try no snacking....AGAIN... I'm right back up to 140...pisses me off....I gained the 5 pounds back (was 135) literally in one weekend, must have been water weight....what a great excuse...No one should fail at something they are going to have to maintain for life. I feel like I'm failing, and it shouldn't be that way. This is WOE...way of eating, sometimes I just eat too much and I need to dial it in. Eat when I'm hungry and not continue just because it tastes good when I'm satisfied.
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 05월 2일:
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1724 kcal
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지방: 97.42g | 단백질: 150.89g | 탄수화물: 60.98g.
아침 식사: Advantage Chocolate Peanut Butter Bar - Net Carbs, trader joes almond milk, coffee. 점심 식사: Italian Dressing, Leafy Romaine, avocado, trader joes kale, Zucchini, Green Peppers, chicken breast, cabot sharp cheddar. 저녁 식사: 100% Liquid Egg Whites, Brussels Sprouts, Original Bratwurst, 50% Reduced Fat Cheddar Cheese, Egg, Unsweetened Vanilla Almond Milk. 간식/기타: Sugar Free Dark Chocolate, quail egg. 더보기
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1714 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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