|
Well, my little cheats while on vacation have reared their ugly heads and the scale has shown me it's displeasure - lol. I had 2 actual slices of pizza (first in 10 months) and several scopes of Hubby's ice cream. I thought I walked it off, but scale says NOPE! Well, I'll have to work harder this week to get back to where I was - bummer! It is a bummer, but it was also worth it. I could not pass up a Beer and nuts ice cream sundae. It was a beer caramel and peanuts on vanilla custard - SO worth the 2 lbs hahahaha! Off to the dog park and GYM today!!
|
107.0 kg
지금까지 감소한: 6.4 kg.
남은양: 25.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 10월 28일:
|
1517 kcal
|
지방: 131.50g | 단백질: 49.26g | 탄수화물: 33.73g.
아침 식사: Dunkin' Donuts Pumpkin Munchkin, Bullet Proof Coffee. 점심 식사: Great Value Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni, Keto Bagel. 저녁 식사: Green Giant Mashed Cauliflower, Harris Teeter Whole Mushrooms, Land O'Lakes Heavy Whipping Cream, Chicken Thigh. 간식/기타: Godiva 72% Dark Chocolate. 더보기
|
|
2864 kcal
|
운동:
스탠딩 - 1 시간, 쇼핑 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
주 1.5 kg 증가하기
|