|
20 days to go
16.4 lbs to go
29.9% body fat
32.0% muscle
Starting extended fast today.
Don't know how long fir yet.. will see how I go , need to start getting this weight off
As I was under 168g, I went to buy the blue dress but found two second hand ( brand new with tags) ones from biu biu. For 20euros each. This is a polish brand with extra boob room , people sell them on if they don't fit as returns postage is too expensive. I'M BEYOND EXCITED 😁😁😁😁😁😁 will post pics when they arrive from Germany 😁😁😁
Praying all my relatives on the west coast of Ireland won't be too badly affected by the hurricane... the whole of Ireland is on red alert , with schools closed and public transport cancelled 🤔
Have a happy and successful Monday FS friends 😁😁
|
75.5 kg
지금까지 감소한: 15.2 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 16일:
|
640 kcal
|
지방: 30.59g | 단백질: 56.39g | 탄수화물: 31.65g.
아침 식사: Black Tea, Tesco Double Cream, Water. 점심 식사: Evian Natural Mineral Water, Buxton Still Natural Mineral Water. 저녁 식사: Water, Tesco Double Cream, Black Tea. 간식/기타: Water , Tap Water, Tesco Double Cream, Black Tea, Sainsbury's Saag Paneer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Tikka, Morrisons Chicken Pasanda & Pilau Rice. 더보기
|
주 1.9 kg 감소하기
|
 댓글
Best wishes with your fast. I am currently trying alternate days, plus 16:8 on the eating days.
2017년 10월 16일 작성이: JockoT
|
Good luck with the fast, I'm starting one today too - though I've eaten lots of carbs recently, so I may struggle. Well done with the dresses, it's good to get a bargain - perks you up no end, doesn't it
2017년 10월 16일 작성이: minitata
|
Good luck Jocko and Mini.. we can do it together.. Jocko was the person who first mentioned The Obesity Code to me 😁
Mini your fasts always inspire me.. and yes, 3 dresses for 60 Euro inc postage was great.. they're normally 50-70 Euro EACH.. I'm still only working part time and a lot of my clothes are too big, so I'm delighted 😁😁🤗
2017년 10월 16일 작성이: poppycom
|
I'm going to start an extended fast today too. I haven't decided if I'll eat anything first, or just call it as starting last night.
|
2017년 10월 16일 작성이: Mom2Boxers
|
|
|
Thanks mom and HCB
Erika.. I started last night after dinner so am nearly 24 hours in.
Just survived taking a car full of teenagers to Maccy D's 😱😱
2017년 10월 16일 작성이: poppycom
|
I think you are an inspiration. There is no way I could fast I haven't got the willpower. Good Luck. 👍👍
2017년 10월 16일 작성이: fluffy pink
|
That's awesome!! I pretty much stopped McD's after I watched "Super Size Me" a few years ago. While I realize he could have gone to just about any fast food chain for the purposes of his documentary, in my brain for quite a while, it just turned me off of that one particular chain. Now being on keto, I don't miss any of the fast food chains.
|
Isn't it mad Erika.
I literally had a cat full of teenagers munching Donald's.. previously the smell alone would have made my tummy growl.
But I'm thinking of the blue dresses I've ordered and they may be a bit small.
If my painkillers make me sick ( back was examined by pain dr today ) I'll have some chicken later when OH and daughters have curry .. I've done 27hrs but felling woozy now.. then start again and go til weds/thurs
2017년 10월 16일 작성이: poppycom
|
Aww thanks fluffy pink
Willpower -no
Determination .. you betcha 😉
2017년 10월 16일 작성이: poppycom
|
Fantastic! I would have gained some weight just sitting in that car with the smell! Great willpower!
2017년 10월 16일 작성이: Horseshu1
|
I hope you get some pics for us in those blue dresses, Poppycorn!
2017년 10월 17일 작성이: Horseshu1
|
well done you will feel and look great Robert in Scotland
2017년 10월 18일 작성이: Mckenzie007
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|