poppycom님의 저널, 2017년 10월 15일

20 days to go
17.0 lbs to go
29.0% body fat
32.4% muscle

42.54g carbs (under 25)
87.88g fat (85-91)
77.94g protein(66-99)
1275cals (1182-1260)

Not too bad considering my 31.22 g carb fest whilst waiting for the police at 4am! I still lost a bit 😁 and tho I was stressed, tired and in pain( all my normal carb comfort eating triggers)😁😁😁


Really pleased weight hasn't gone up after the carbs

Beautiful sunny day here ( but not as much amaun as Doobs or Amanda 😉) , but thinking of family and friends on Ireland's west coast who are preparing fir a hurricane! 😱)

For once, my house is tip top clean and organised, so I'm clearing out everyone's old clothes and shoes fir the charity shop.. got six black bags from yesterday

Had 9 hours uninterrupted sleep ( a bonus after the previous nite) .. gonna have a nice warm shower fir my joints.. raring to go😁🤗🤗

Plan
1)found an unused skipping rope , and a sports bra 😊.. so gonna have a try outside later
2)Seeing pain consultant tomorrow, so will find out about treatment plan and hopefully get the ok to use my exercise bike again
3) going out for carvery luncht today .. roast meat and minimal carbs
4) start my next fast after dinner.. should get my weight loss going again and help me avoid the office kitchen carb fest

Thanks fir all the support yesterday , you rock!
Wishing you all a Super Successful Sunday FS friends 😁😁❤️

75.8 kg 지금까지 감소한: 15.0 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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322 kcal

지방: 21.25g | 단백질: 14.19g | 탄수화물: 17.39g.   아침 식사: Tap Water, Tap Water, Tesco Double Cream, Black Tea. 점심 식사: Tesco White English Muffin, Tesco Cheese Slice, Black Tea, Tesco Double Cream, Tesco Pork & Herb Breakfast Patties. 간식/기타: Water. 더보기