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Whittling away at it!
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134.4 kg
지금까지 감소한: 19.9 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 12일:
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1544 kcal
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지방: 105.82g | 단백질: 120.37g | 탄수화물: 28.60g.
점심 식사: Fresh & Easy Pepper Jack Cheese Slice, Cheddar Cheese, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Mushrooms, Yellow Summer Squash, Tomatoes, Publix Green Bell Pepper, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 저녁 식사: Dried Whole Sesame Seeds, Olive Oil, Trader Joe's Green Onions, Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. 더보기
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주 1.1 kg 감소하기
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 댓글
2017년 10월 12일 작성이: Britt1975
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2017년 10월 12일 작성이: cherik1
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2017년 10월 12일 작성이: gokona
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2017년 10월 12일 작성이: Judyrose1997
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Cranky, Thanks for logging. Peeked at your snacks and went to the store a few hours back to get me some of the things that helped you get well on your way to achieving your goals. Fantastic Loss!!!!!
2017년 10월 12일 작성이: chesgreen
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Thanks Ches! If you got the ingredients for the fat bombs, you should be a happy guy soon! They work really well and assist with the "sweet tooth" craving...
2017년 10월 12일 작성이: crankybuzzard
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I just pictured you whittling... is that odd? Congratulations, none the less!
2017년 10월 12일 작성이: From371to184
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Thanks CB. I had one tsp of the almond butter 2 hrs back along side a coffee with one tsp of the coca in it. I am now sipping a Chai tea with one tsp of the coconut oil in it.
2017년 10월 12일 작성이: chesgreen
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@chesgreen, Another convert coming soon! 184, I do whittle quite a bit!
2017년 10월 12일 작성이: crankybuzzard
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very good of u sharing this ,I m at a point in my life I'm trying to get my flabby skin back to where it used to b3 and my musels back ,but I have one thing working against me my age ,they say the older u get the harder it is to get your skin to go back into shape ,I do yoga the frist thing early morning then 3 days a week I go to zumba ,if I don't have the power to get my mind set to just do it on my own so I joined zumba and I have to go .but I'm doing it for myself not for other people .right now I'm back down all I have is to drop 1 lb and hold b it there 5hats the hard part for me .
2017년 10월 12일 작성이: Barb Mickles
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