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I had a craving last night for Baked Lays & French Onion Dip. I went a little over board & ate 2/3 of the bag of chips & about half the jar of dip!! The sadest part is that it didn't taste as GREAT as I remember b/c I REALLY wanted Frito Lay brand dip (metal can) but it's not sold in Colorado any longer. I had Lay's dip (glass jar) that's "ok" but wasn't the TASTE I was craving. So I over-ate something SIMILAR to try to satisfy the craving.
In general, I've been doing pretty well with keeping better eating habbits. This past week or so (especially the last couple of days), I've SO HUNGRY for some reason. Other than last night's chip-slip, I've still been doing VERY WELL at chosing healthy options to fulfill my hunger.....apples, protein bars, a "Lean Cuisine"-type frozen meal, steamed veggies, etc.
I've been pumping & nursing more the last couple of weeks. Maybe that's why I'm hungier lately.
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76.0 kg
지금까지 감소한: 0.2 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 25일:
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2287 kcal
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지방: 70.60g | 단백질: 95.58g | 탄수화물: 319.21g.
아침 식사: water, Lays French Onion Dip, Baked Lays, Eating Right Beef Portobello, skim milk, Quaker Oatmeal Brown Sugar & Maple . 점심 식사: Organic Vegetable Blends - Mixed Vegetables, rice pilaf, high liner tilapia. 저녁 식사: Artisan Fresh Spinach & Three-Cheese Ravioli, ragu roasted garlic, broc, water, Lays French Onion Dip, Baked Lays. 간식/기타: water, Milky Way. 더보기
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2381 kcal
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운동:
책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 가사 - 40 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 5 시간 20 분, 운전 - 1 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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