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25 days to go
19.6lbs to go
30.4% body fat
31.7% muscle
18:6 fast
8.8g carbs ( under 25g)
89.12g fat (85-91)
89.7g protein (66-69)
1204cals (1193-1260)
Whoa.. Adpully and Doobs you were right.. 😁😲😲didn't expect it to come off that quickly!
I brought home an m and s continental meat platter from the party and ate until I wasn't hungry. Dinner was homemade cottage pie, but i didn't eat the mash or crusty bread.. and ended up bang on my macros.🎉🎉
Very pleased!
Thanks for all the support when I was really struggling after the steroids 🤗
Keep looking at the photo of the blue dress 👗 to keep me on track!!
Have a happy and successful Tuesday FS friends 😁😁
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76.9 kg
지금까지 감소한: 13.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 10일:
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1203 kcal
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지방: 93.55g | 단백질: 63.67g | 탄수화물: 26.81g.
아침 식사: Water, Black Tea, Tesco Double Cream. 점심 식사: Tap Water, Kerrygold Pure Irish Butter, Tesco Double Cream, Tesco Wafer Thin Ham, Tesco Large Free Range Eggs. 저녁 식사: Whole Milk, Egg, Tap Water, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco Smoked Back Bacon Rashers, Richmond Skinless Sausages. 간식/기타: Tesco Double Cream, Black Tea, Tap Water. 더보기
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주 12.1 kg 감소하기
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