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There...I posted it...gained it all back in one weekend?
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 04월 24일:
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2016 kcal
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지방: 137.79g | 단백질: 121.16g | 탄수화물: 64.48g.
아침 식사: Zucchini, cabot reduced fat sharp, Fried Egg, Egg White, Green Peppers, trader joes almond milk, coffee. 점심 식사: trader joes almond milk, 50% Reduced Fat Sharp Cheddar Cheese, trader joes kale, chicken breast, Italian Dressing, Baby Spinach (Family Size), Zucchini. 저녁 식사: butter unsalted, egg white trader joes, egg, coconut flour. 간식/기타: trader joes coconut milk, atkins nutty fudge, trader joes peanut butter flax, Sugar Free Dark Chocolate, Unsweetened Organic Coconut Flakes. 더보기
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주 3.2 kg 증가하기
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