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What the heck is it with the .4 all the time. I did real well this week, actually exercised a bit. I'm happy with my progress, shooting for exercise at least 3 days next week. Getting closer to my goal!!
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106.8 kg
지금까지 감소한: 6.6 kg.
남은양: 25.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 7일:
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1676 kcal
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지방: 132.23g | 단백질: 92.32g | 탄수화물: 30.53g.
아침 식사: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Natural Choice Original Uncured Pepperoni, 42% Lower Sodium Ham, Fathead Pizza Crust, Genoa Salami, Provolone Cheese. 점심 식사: Cloud Bread, Great Value Mild Cheddar Cheese, Gallo Salame Italian Dry Salame. 저녁 식사: Sargento Ultra Thin Sliced Colby-Jack Cheese, Boar's Head 42% Lower Sodium Ham, Private Selection Sopressata, Flatout Light Italian Herb Flatbread. 간식/기타: Trader Joe's Simply Lite Dark Chocolate with Almonds, Planters Unsalted Dry Roasted Peanuts. 더보기
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주 0.3 kg 감소하기
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