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It was a hard week for me, with the flu and everything...
well i hope it's mostly water i retain, but i feer the thruth...
anyway, new day, new start...
i'm back (kind off)
today i am thankfull for:
- Sylvia who always starts the day with a big smile, and a listening ear.
- nature with its inventive ways to exploid situations, and make the most of life
- terry goodkind for completing his lovely novel. And now also the series that came from that novel.
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91.2 kg
지금까지 감소한: 0.8 kg.
남은양: 2.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 04월 23일:
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1423 kcal
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지방: 46.49g | 단백질: 40.97g | 탄수화물: 203.93g.
아침 식사: Rijstewafel, Ontbijtkoek Gesneden Minder Suiker (Susan). 점심 식사: Evergreen Original Appel, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. 저녁 식사: Shrimp Chips (Tapioca Base), Chinese Fried Rice. 더보기
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주 2.1 kg 증가하기
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