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Went to the gym today, did an aerobics/conditioning class and then spin class right afterwards. Then I went and got a new tanning membership at this new salon in tan. They have brand new beds, like 2012 models. So I'm pretty psyched about that. Then I came home, showered and did laundry. Yes I'm aware I GTL'd, totally not intentional but it happens. Then I did my hair and make up and went into town. Wasn't sure what I was going to do but I wasn't going t spend my only day off in like weeks at home (I work 5 days a week {8 hour shifts} and then have school 2 days a week from 3-9:30). But I found that I ended up at work anyways, and that made me depressed. So I called up my Sister-in-law and assked if my niece Nova wanted to hang out. We went to the mall, spent a good 3:30 hours there, met up with my manager, were friends, she's awesome. And then we went and had dinner, In-and-Out, not the healthiest choice but it's where Nova wanted to go. And then I planned on going out tonight with some friends but my bf and I were having some problems so I stayed in and am currently Skyping with him. I reall enjoyed my work out and I had a great day because of it I think. I can't wait to do it again but I'm going to be sore tomorrow. Also, I think the spin class bruised my ass, >.< no joke. It super hurts and that's not sore muscle.
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55.3 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 21일:
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660 kcal
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지방: 18.00g | 단백질: 32.00g | 탄수화물: 90.00g.
아침 식사: Lean Shake - Vanilla. 점심 식사: Sparkling Ice Water - Black Raspberry (Talking Rain), Casual Cuisine Steak, Cheddar and Mushroom Panini. 간식/기타: Energy Power Mix. 더보기
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안정된 체중
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