SamanthaPratt
2011년 01월 가입함
포스트
27
팔로잉
2
팔로워
1
체중기록

시작체중
55.3 kg
지금까지 감소한: 0.9 kg

현재 체중
54.4 kg
성과: 주 1.3 kg 감소하기

목표 체중
52.2 kg
남은양: 2.3 kg
My name is Samantha and I'm 20. I've never really been too big I guess, but my worst was when I was getting close to 170. I'm 5'6 so that's pretty big. I started working at GNC and just with combined knowledge and a few supplements (meal replacements, vitamins, and thermogenics) over about a 7 month period I went from 168 to 145. I never weighed myself during that period, I knew I had lost a lot though because I went from a size 33 waist to 26 haha. But when I saw 145 on the scale I decided I wanted to try even harder, especially since I'm leaving for Costa Rica on the 28th of February, Hopefully I'll lose even more while I'm there, it's a lot of seafood and fruit there (which I love). And if you have any questions about supplements and want straight answers feel free to email me haha.

SamanthaPratt님의 체중기록


팔로잉

healthy_allie
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
briannda
최근 잰 체중: 안정된 체중 Steady

SamanthaPratt님의 요리책

칼로리: 99kcal | 지방: 3.07g | 탄수화물: 2.72g | 단백질: 16.23g
Tuna Dip
A really quick side protein.
요리책 전체보기

SamanthaPratt님의 최근 음식 및 운동항목


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