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35 days to go
14.4 lbs to go
Finished 85 hr (!) fast yesterday
Now 17 hours into next fast
29.2% body fat
32.7^ muscle
21.3g carbs(aiming for under 25)
91.64g fat (81-107)
49.03g protein(65-82)
1119 Cals (1119-1358)
Broke my fast yesterday morning
Ate at breakfast and lunch til I was full
Can't believe my Cals total lol, bang on, you couldn't make it up🤣
Will eat this morning when we get to the uni, but fasting seems to be the way fir me to get results! Down 9.4 lbs since Monday 😁😁
At university open day today, so won't have much chance to read any other journals or posts, so apols if I don't comment on your progress!
Have a happy Saturday fs friends!🤗🤗
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74.6 kg
지금까지 감소한: 16.1 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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771 kcal
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지방: 60.65g | 단백질: 34.26g | 탄수화물: 21.87g.
아침 식사: Tesco Double Cream, Black Tea, Tap Water. 점심 식사: PizzaExpress Mozarella & Tomato Salad, Highland Spring Still Spring Water, Buxton Still Natural Mineral Water. 저녁 식사: Kerrygold Pure Irish Butter, Tap Water, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Danish Smoked Back Bacon. 간식/기타: Tap Water. 더보기
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3142 kcal
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운동:
앉아있기 - 7 시간 50 분, 걷기 (중간) - 5km/h - 3 시간 40 분, 운전 - 3 시간 30 분, 요리 - 30 분, 가사 - 1 시간 45 분, 숙면 - 6 시간 45 분. 더보기
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주 5.1 kg 감소하기
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