poppycom님의 저널, 2017년 09월 28일

37 days to go
18.4 lbs to go
30.4 % body fat (down)
31.7 % muscle
51 hours fast so far

1.36g carbs (aiming for less than 25g
19.03g fat(81-107g)
0g protein (65-82g)
170 Cals (1119-1358)

loads of energy yesterday 😁
Felt a bit wobbly when I got up this morning, but had a pint of water and some salt and feel better now

According to dr fung's fasting guide, day 2 is normally the hardest, so hoping today will be easier.. will be interesting to see how I feel during/after my supermarket shop this morning!
Have a terrific Thursday fs friends 😁😁
76.4 kg 지금까지 감소한: 14.3 kg.    남은양: 3.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 09월 28일:
154 kcal 지방: 16.48g | 단백질: 0.33g | 탄수화물: 0.81g.   아침 식사: Water, Tesco Double Cream, Salt, Tap Water. 점심 식사: Water, Tesco Double Cream, Black Tea. 저녁 식사: Tap Water. 간식/기타: Kerrygold Pure Irish Butter, Water. 더보기
3180 kcal 운동: 요리 - 2 시간   20 분, 앉아있기 - 4 시간   55 분, 운전 - 1 시간   30 분, 쇼핑 - 50 분, 가사 - 6 시간   45 분, 숙면 - 7 시간   40 분. 더보기
주 7.0 kg 감소하기

10명이 응원합니다    응원하기   

댓글 
Take some water with you to drink while going round the supermarket. I find day 1 the hardest and it then starts getting easier. I'm 84 hours in now. 
2017년 09월 28일 작성이: minitata
Good luck with the supermarket. Taking water sounds like a good move and maybe a small number of nuts as an emergency supply so if you do weaken you have something to hand and don't have to buy something. Have fun! 
2017년 09월 28일 작성이: Phooka
Nice! 
2017년 09월 28일 작성이: thsiun
Wow Poppy - that's amazing! I don't think I could do a supermarket shop when I was hungry - I'd be buying all sorts of things I shouldn't! Have you ever thought of getting your shopping delivered? It saves so much temptation. You end up buying more or less the same things every week and you don't "see" all the goodies, if you know what I mean. Ocado does free delivery on Wednesdays and if you search around, you can get free or cheap slots with the others. I "buy" an annual delivery pass from Tesco with my Tesco Clubcard points - so I always have the choice of shopping with them for a change. It comes in handy at Christmas too. 
2017년 09월 28일 작성이: Doobrie
Thanks all. Mini and phooka I'm just back from Tesco.. I always have water with me and almonds in the glove box.. great minds think alike. Almonds have saved me at the McDonald's drive thru many times, but last nite I survived bringing home Maccy Ds on only a cuppa tea. Phew! Mini.. how long are u aiming to fast for? Doobs.. normally the OH dies my food shopping, but he missed some things off the list to get back for the Spurs game on Saturday lunchtime🤗..and I needed fresh bread and cat food and cream for my teas lol 
2017년 09월 28일 작성이: poppycom
Ah, I see, you have your own delivery service 😊 
2017년 09월 28일 작성이: Doobrie
I'm going through until lunch tomorrow (Friday) - unless I feel bad or anything. I'm off to the doctor's later, then the butcher's - he's got lamb's hearts in, so I'll see how I feel after that. 
2017년 09월 28일 작성이: minitata
Doobrie.. in more ways than one.. OH has done the shopping since he stopped working for Ocado, which gave me free delivery and 20% off🤣🤣🤣 Also, he doesn't shop the reduced isles, but I've just picked up a chicken, spuds, carrots and broccoli fir a fiver fir roast dinner tonite😉 Mini.. hope the doctors goes ok, are they supportive of your fasting? 
2017년 09월 28일 작성이: poppycom
LOSER😃😃😃 Well done🖒🖒🖒🖒🖒 
2017년 09월 28일 작성이: Willie Gallacher
Thanks willie 😉 
2017년 09월 28일 작성이: poppycom
Good luck with today you deffo seem on a mission 
2017년 09월 28일 작성이: Adpully
Thanks Adpully # determined 😁 
2017년 09월 28일 작성이: poppycom
Great loss, Poppy!  
2017년 09월 28일 작성이: Mom2Boxers
Thanks mom 😁 
2017년 09월 28일 작성이: poppycom
nice result 👍 
2017년 09월 28일 작성이: Tracey2211
great loss well done 
2017년 09월 28일 작성이: bubblegum14
Thanks Tracey and bubblegum 
2017년 09월 29일 작성이: poppycom

     
 

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