Awesome drop, Poppy! Good luck with your fasting 🙂
2017년 09월 27일 작성이: Doobrie
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When I'm doing it properly I don't use the macros particularly. Stick to real food, low carb/high fat, eat until you're comfortably full and eat only when hungry.
2017년 09월 27일 작성이: minitata
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2017년 09월 27일 작성이: poppycom
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Thanks mini.. that seemed to be the Just of the second book, now I've finally finished it.. well, that and the fact that I should probably do longer fasts if I am serious about losing this weight..
So aiming for at least 49 hours.. ideally, I would like to beat 74hrs, my previous longest fast, but maybe that will be next time!
2017년 09월 27일 작성이: poppycom
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From reading other stuff - like on diet doctor - they reckon that women need to fast for longer than men - probably because we naturally have more body fat. Where a bloke can lose on 12:8 a woman is better on 18:6. I actually find it easier not to eat at all than have to keep my eating in check. Just drink lots of water and make sure you keep your electrolytes up - a lot of people take salt, but I'm not fond of the taste of it.
2017년 09월 27일 작성이: minitata
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Thanks mini.. I've also started back on the magnesium citrate.. it seems to help prevent the migraines that sometimes get triggered when i'm fasting
My middle section is still massively squidgy with fat, even tho I've lost inches, so I think o can defo live off my day fir a few days 😉
2017년 09월 27일 작성이: poppycom
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Nice loss well done, you've reminded me to book a hair cut too, thanks!
2017년 09월 27일 작성이: StrangeTrout
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Nice loss - With this talk of fasting I am on for a 18 hr fast today, my first for 3 months or so. I am feeling very comfortable with only a slightly rumbly tummy. Even after 24 hours on lowish carbs I seem to have quite a lot less hunger pangs.
2017년 09월 27일 작성이: Adpully
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awesome drop, good luck with fasting.
2017년 09월 27일 작성이: bubblegum14
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Stay strong Poppycom. You got this. I am utilizing a 5 day Fasting Mimicking Diet I came across yesterday to prepare me for longer fasts as describes in the complete guide to fasting. I too think I have some serious insulin resistance to which is my own fault. These dang starchy / processed carbs addictions, uugh!
2017년 09월 27일 작성이: chesgreen
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My middle is my big bit too - though I don't have the boobs like you do (unfortunately). Skinny legs, skinny arms, flat butt and a big belly. Now getting better due to the fasting and autophagy.
2017년 09월 27일 작성이: minitata
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Interesting to see what you guys are doing. I think I need to decrease my eating window.
2017년 09월 27일 작성이: Mom2Boxers
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2017년 09월 27일 작성이: poppycom
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Hope the fast went to plan adpully
2017년 09월 27일 작성이: poppycom
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2017년 09월 27일 작성이: poppycom
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Lol coach Ches.. saw your post just as a wave of hunger hit me..
I haven't got a sweet tooth really, but starchy carbs.. oh boy!
After reading the complete guide to fasting ( which I've had since April!) I've realised it's def gonna take a bit more hard work to reset my weight
2017년 09월 27일 작성이: poppycom
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I'm hoping to see more improvements in the squidgyness if I manage to do longer fasts minitata.. gkadbyoure seeing results, your posts inspire me to fast longer and try again if I done succeed
2017년 09월 27일 작성이: poppycom
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