I did well at TOPS weigh-in tonight!
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85.0 kg
지금까지 감소한: 21.1 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 25일:
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1045 kcal
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지방: 33.95g | 단백질: 41.36g | 탄수화물: 145.14g.
아침 식사: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Tap Water, Miller's Homestyle Applebutter, Cream Of Wheat, Brown Sugar, Racine Bakery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Quarter Pounder with Cheese, Tap Water. 간식/기타: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. 더보기
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주 0.9 kg 감소하기
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