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Well, NOT what I wanted to see this morning, but after eating airport and restaurant food all week, I'll still take the loss and smile about it. 2ville is still teasing me, but I'll catch it really soon!
It's Friday finally! After being gone all week, I feel certain that some "honey do" items will assist me in burning off a couple of pounds! First day of Fall, and it's supposed to be 93 here with VERY high humidity, ugh...
Hope everyone has a great weekend!
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137.0 kg
지금까지 감소한: 17.2 kg.
남은양: 23.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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535 kcal
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지방: 32.64g | 단백질: 50.58g | 탄수화물: 11.05g.
점심 식사: Publix Green Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Beef Brisket (Whole, Lean Only). 간식/기타: Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter. 더보기
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주 1.3 kg 감소하기
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 댓글
Weather here in Az desert is finally cooling off. No more 100's in the forecast. I wish we would get rain, but it's beautiful.
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Here in Hicksville, NM we are expecting a week of rain and 80 temps. I for one am ready for fall.
2017년 09월 22일 작성이: Bluper
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It's a great loss, especially with having to eat out all week. I'm worrying about lunch plans next week with a former co-worker at Red Robin!
2017년 09월 22일 작성이: Fritzy 22
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Oh, don't get me wrong, I love the loss, just had a goal to be under 300 by this Friday. I'm sure I'll hit hit before next weeks weigh in for sure. I'm in the Dallas, TX area where Fall means, here comes Summer part 2...
2017년 09월 22일 작성이: crankybuzzard
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Awesome. Smile away bro. 2ville is almost here.
2017년 09월 22일 작성이: chesgreen
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If you're eating out all week and loosing like that, you are doing good!🙋🏻
2017년 09월 22일 작성이: smprowett
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Down 3lbs ----nothing to scoff at!!! Look at another way... you have lost aprox 3/4 of a pound of body weight every single day since you started Keto here on FS- July 30th! ;>) Whoa man...that's serious wins!!!!!! ;>) " I mean losses"
The Crankybuzzard moniker may be quite appropriate!!!! I am just saying ...in jest ...and respectfully... LOL.
2017년 09월 22일 작성이: Judyrose1997
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Oh my dear Judy, I've earned that name! LOL. It's been my nick for close to 20 years now. I'm not complaining about the loss, I just wanted to go into the weekend under 300, but now, I'll just start the week at <300.
2017년 09월 23일 작성이: crankybuzzard
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2017년 09월 23일 작성이: Sarah1950
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