poppycom님의 저널, 2017년 09월 22일

43 days to go
20.2 lbs to go
21:3 fast
30.8% body fat
32.7% muscle

22.73g carbs ( aiming for under 25g)
98.1g fat (81-107)
72.53g protein (65-82)
1280 Cals (1119-1358)

So o did a longer fast, met ALL my macros, recorded accurately ( even weighing all the individual components of my stew) and had the most active day I've had in ages...

And I put on a pound 😌
Ho hum, at this rate I'll still have 20lbs to go on the 4th Nov.
I'm now2 weeks post surgery. I won't lie, I am disappointed my weight's going in the opposite direction 🙄😞

So today o won't drink as much tea (with cream) to curb my appetite.. will drink more water instead....

Read an interesting article yesterday, I'm no good at copying web address onto fs, but if you google

" riding the wave, using mindfulness to ride out the urges" by the portlandpayxhotgerapyclinic..
You can see what I tried yesterday and will have another go at today.

Kids start school late today, so I'm gonna jump in a nice hot shower before they get up!
Have a happy and successful Friday fs friends 😁😁

77.2 kg 지금까지 감소한: 13.5 kg. 남은양: 4.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 09월 22일:

892 kcal

지방: 53.17g | 단백질: 68.69g | 탄수화물: 32.63g. 아침 식사: Vinegar (Cider), Water, Water, Tesco Double Cream, Black Tea. 점심 식사: Pilgrims Choice Extra Mature Cheddar. 저녁 식사: Water, Onion Bhaji, Chicken Tikka. 간식/기타: Tap Water, Evian Natural Mineral Water. 더보기

주 3.2 kg 증가하기

11명이 응원합니다 응원하기

Interesting article, Poppy. I've read quite a bit about mindfulness. The technique can be applied to lots of situations. Don't worry about the increase in weight. Could be just medication or inflammation. Good idea to keep tweaking your diet though. Have a nice Friday 🙂

2017년 09월 22일 작성이: Doobrie

Inflammation I reckon. And Cortisol the stress hormone.

2017년 09월 22일 작성이: minitata

If you're doing all the right things (and you are) then it can only be something like inflammation or a sluggish gut. There's really no other option so don't get despondent and ride it out. Take care 🤗

2017년 09월 22일 작성이: Phooka

Take care poppy!🙋🏻Are you getting enough salt? And water.

2017년 09월 22일 작성이: smprowett

Thanks all Drinking LOADS of water today Managed an 18 hour fast I think it probably is inflammation.. my back is still really swollen So I'll just plod along and hope for a decrease at the weejend🤗

2017년 09월 22일 작성이: poppycom


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