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I have gained a half a pound because my period is due, but this is a vast improvement! I usually gain several pounds this week in a month! Last week I weighed 138.5, but for some reason the .5 didn't record.
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63.0 kg
지금까지 감소한: 5.0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 29일:
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981 kcal
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지방: 24.19g | 단백질: 28.40g | 탄수화물: 177.98g.
아침 식사: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. 저녁 식사: No Yolks Egg Noodles, Matzo Ball & Soup Mix. 간식/기타: Creme Egg, Ginger Ale. 더보기
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주 0.5 kg 증가하기
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