2017년 09월 18일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 18일:
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1518 kcal
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지방: 38.30g | 단백질: 156.68g | 탄수화물: 151.21g.
아침 식사: Trader Joe's Raw Whole Cashews, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sanar Organic Ground Flax Seed, All Whites 100% Liquid Egg Whites. 점심 식사: Sweet Red Peppers, Earthbound Farm Organic Baby Spinach, Wegmans Frozen Mixed Berries, Myprotein Impact Whey Protein - Vanilla, Great Value Almond Milk Vanilla Unsweetened, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Herdez Guacamole Salsa. 저녁 식사: Tostitos Salsa Con Queso, Milton's Craft Bakers Crispy Sea Salt Baked Crackers, Great Value Frozen Whole Strawberries, Member's Mark Fat Free Milk, Garden of Life Organic Plant-Based Protein, Bragg Organic Apple Cider Vinegar, Spinach, Myprotein Impact Whey Protein - Vanilla. 간식/기타: Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Protein - Chocolate Brownie, Yevo EN 43 Granola (Yevo). 더보기
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주 0.3 kg 감소하기
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