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Well, I've retired. Everyone I knew and didn't really know wanted to take me to lunch my last week - it was crazy, I ate out most every day and when they could book lunch we went to dinner. It was really wonderful not cooking anything at all for a whole week!! On top of it all, I lost 1.4 lbs! COOL! Now I'm going to be even more dedicated to my goal. My tendon doesn't hurt too much and my husband is tuning up the dreaded bicycle so I can try again. If you've followed me before, you know I hate that stupid thing, but I will prevail. I wish everyone the success and achievements I've had in the past few months, let's do this. Oh by the way, no insulin for 8 weeks now, next appointment with the doctor in October!!
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108.2 kg
지금까지 감소한: 5.2 kg.
남은양: 26.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 17일:
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1390 kcal
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지방: 119.26g | 단백질: 61.00g | 탄수화물: 28.12g.
아침 식사: Keto Bagel, Bullet Proof Coffee. 점심 식사: Cheddar Cheese. 저녁 식사: Trader Joe's Italian Style Meatballs, Fazoli's Antipasto Salad. 간식/기타: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hershey's Natural Unsweetened Cocoa, Vanilla Extract, Egg. 더보기
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주 0.5 kg 감소하기
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