50 days to go 21.6 lbs to go Not including mocktail or spoonfuls of 2 other dishes:- 7.18g carbs 96.19g fat 62.48g protein 1156 Cals
The meal was lovely The company was great, really enjoyed the evening Unfortunately, we booked a table for 7 and were given a table for 6 in the corner at the back. So by the time they squeezed an extra chair in, the waitress was miles away and I had to shout my order over everyone.. so no chance fir asking on advice on choices as I'd planned. So I had teriyaki salmon, melted in my mouth. Avoided the sharing platters of starters and desserts. Didn't order rice/noodles.Had literally a spoonful of chicken rending and tofu with lemongrass which were lovely. Haven't counted them as didn't know how/what.
The other girls all had several (!?) cocktails, so I was glad I was driving. I had a mocktail ( passionfruit, orange juice and grenadine) , probably lots of sugar, but I don't know amounts so I can't accurately count it. Let's just say I went over, but then drank water as the girls ordered more drinks.
Oh, and before I went out, I left the kids and OH to dish up the dinner I'd cooked.. they left the gas hob on and put an oven glove on top. I dunno🤔. I go out for one night and they set the house on 🔥😉😉.liiterally 🤣
Disappointed with my weight gain today, but it was a brilliant nite😁😁
Have a fantastic Friday fs friends 😁😁
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77.8 kg
지금까지 감소한: 12.9 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 15일:
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1278 kcal
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지방: 105.34g | 단백질: 63.77g | 탄수화물: 25.89g.
아침 식사: Tap Water, Tesco Double Cream, Black Tea. 점심 식사: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco Double Cream, PG tips Black Tea, Pilgrims Choice Extra Mature Cheddar, Almonds, Tap Water. 저녁 식사: Vinegar (Cider), Tap Water, Heinz Garlic Sauce, Tesco Unsmoked Back Bacon Rashers, Tap Water, Tesco Medium Eggs. 간식/기타: Tap Water, Tap Water. 더보기
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주 8.3 kg 증가하기
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