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Only let myself down here with the weight gain. However I'm not giving up. Summer is now passed and time to refocus. I'm happy to get working out and eating right. Always feel so much better. I am positive the last 10 lbs I put on will come off easy enough but the reward will come with the dedication to my final goal. I'm back!! :)
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76.2 kg
지금까지 감소한: 1.4 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 09월 12일:
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400 kcal
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지방: 16.50g | 단백질: 7.00g | 탄수화물: 55.00g.
아침 식사: Tim Hortons Oatmeal - Maple (Small), Tim Hortons Coffee with 2 Creams (Large). 더보기
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주 0.5 kg 증가하기
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