poppycom님의 저널, 2017년 09월 6일

59 days to go
15.8 lb to go
Monday 4/9 29.02g carbs, 1298 Cals
Tuesday 5:9 12.49 g carbs, 148 Cals

Really unwell after my surgery.. starved from 6pm on Monday night to 6 pm Tuesday ( including surgery ) . Ate a sandwich after surgery and tea, but threw up virtually straight away. Had a burger as I fancied it, but threw it up. Had water and tea, but threw up.
Weight down, but probably due to dehydration from the sickness.
Started to log today, but threw up.

Have had water and crackers and tea only, since lunch time. Feeling s bit better now, but still spaced out after all the meds yesterday.

Have reread the obesity code., I need to stop snacking on nuts and cheese. All the time in the past ( not now) that I didn't leat between meals, but drank sugar free squash and tea with milk, I was stimulating my insulin levels. Whoopsie !

Currently watching. Programme on BBC I player,. Dr Michael Moseley on fasting.. a horizon archive programme from 2012.. a really interesting programme,, highly recommended, especially for those of you who have read the BSD.

Hoping to feel better tomorrow .

75.2 kg 지금까지 감소한: 15.6 kg. 남은양: 2.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 09월 6일:

381 kcal

지방: 22.63g | 단백질: 23.63g | 탄수화물: 20.64g. 아침 식사: Tesco Double Cream, Black Tea, Tap Water. 점심 식사: Tesco Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slice, Tesco Medium Eggs, Tesco White Muffins, Tesco Pork & Herb Breakfast Patties. 간식/기타: Tap Water. 더보기

주 3.5 kg 감소하기

32명이 응원합니다 응원하기

Hope you feel better soon Miss Poppy! Get lots of rest ❤️

2017년 09월 6일 작성이: ClarityAnn

Sounds really shitty, love. Take care and bounce back soon 🤗💖 xx

2017년 09월 6일 작성이: Phooka

We are thinking of you and have a speedy recovery !!!

2017년 09월 6일 작성이: DO N OK

Surgery is rough on the body, sweetie. Be gentle with yourself, and heal well! <3

2017년 09월 6일 작성이: mskestrela

take it easy and get well soon. remember to be gentle on yourself babe

2017년 09월 6일 작성이: bubblegum14

Heal up Poppy. You are a tough cookie

2017년 09월 6일 작성이: chesgreen

You need someone to come over and fix you a soft boiled egg with dry toast! Rest, be kind to yourself and HEAL!

2017년 09월 6일 작성이: Horseshu1

Hope you feel better soon Poppie and that this is just a reaction to the meds! 🙋🏻Take care sweetheart!

2017년 09월 6일 작성이: smprowett

So sorry you're not yet back in digestive happiness land. -- Nuts and cheese are a nightmare.

2017년 09월 6일 작성이: T8U9

Get well soon

2017년 09월 7일 작성이: Adpully

Sorry to hear you're so poorly. I found the meds they gave me after my surgery made me sick too so I refused any more. I would rather have some pain. I haven't read The Obesity Code. What's wrong with cheese and nuts? Or is it just the snacking habit in general? Hope you begin to feel much better today. Take care.

2017년 09월 7일 작성이: Doobrie

Hope you feel better soon

2017년 09월 7일 작성이: Tracey2211

Not eating will help give your body the energy it needs to heal - it saves it diverting energy to digestion. Feel better soon

2017년 09월 7일 작성이: minitata

I agree with minitata. According to Dr. Fung's other book, "The Complete Guide to Fasting" he states that fasting really ramps up your body's immune system. This makes sense if you think about how when we get sick, we often don't even feel like eating. It's more of a natural body response. So, having had surgery, the more help you can give your immune system to activate and help heal your body, the better. I intend quick healing for you!

2017년 09월 8일 작성이: ehead

Thanks all

2017년 09월 8일 작성이: poppycom


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