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60 days to go
16.8 days to go
Will update food diary, carbs and Cals later when I am bored at the hospital
Back to work at 830 for the first time since 18 Aug
Then at the hospital at 1230 fir my back operation
Feeling nervous
Have a terrific Tuesday fs friends 😁
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75.7 kg
지금까지 감소한: 15.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 5일:
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149 kcal
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지방: 9.45g | 단백질: 2.28g | 탄수화물: 12.99g.
아침 식사: Tap Water, Black Tea, Tesco Double Cream. 간식/기타: McVitie's Milk Chocolate Digestive, Semi-Skimmed Milk, Black Tea, Buxton Still Natural Mineral Water, Water, Tap Water. 더보기
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주 0.6 kg 감소하기
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