Tanya49님의 저널, 2017년 09월 1일

Right, day 1... again.... this month of birthdays has not been kind to someone who doesnt have the self control to turn down cake!!

So fresh start again, measurements done... only 1 cm up on the bum and belly since January, but an impressive 4cm on the bust!! whaaaatttt!! sure gonna miss those gals as the cms drop... whaaaaa whaaaaaa whaaaaaaaa super sad! why cant the fat just go off the butt and belly but stay on the boobs?? WHY WHY WHY

So deep breaths, have some water, skip the cake, lets do this thing!!

69.7 kg 지금까지 감소한: 0 kg.    남은양: 9.7 kg.    다이어트 실행도: 잘 따르지 않음.

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1747 kcal

지방: 71.88g | 단백질: 127.46g | 탄수화물: 137.61g.   아침 식사: Scrambled Egg, Fruit Salad, Sugar, Morning Coffee. 점심 식사: Black Beans (Canned), Werda Three Bean Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. 간식/기타: Tap Water, Green Tea, Tea with Milk and Sugar, Carrots, Biltong. 더보기

2108 kcal

운동: 스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기